Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.
Garlic belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits.
Spirulina is among the world’s most popular supplements.
It is loaded with various nutrients and antioxidants that may benefit your body and brain. Spirulina is an organism that grows in both fresh and salt water.
It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times.
Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm.
Garcinia cambogia (Malabar tamarind) is native to India and Southeast Asia. The rind of its fruit is used to flavor fish curries and preserve food.
The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. Garcinia cambogia supplements with HCA are marketed for weight loss.
Garcinia cambogia has also been used as a dietary supplement for rheumatism, intestinal problems, and other conditions.
Garcinia cambogia is made into a tea, capsules, extracts, tablets, and lotion.
Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy roots. Ginseng is believed to restore and enhance wellbeing. It is one of the most popular herbal remedies.
The herbs consist of a light-colored, forked-shaped root, a relatively long stalk, and green leaves with an oval shape.
In traditional Ayurvedic medicine, Terminalia arjuna has been used to balance the three “humors”: kapha, pitta, and vata. It has also been used for asthma, bile duct disorders, scorpion stings, and poisonings. The bark of Terminalia arjuna has been used in India for more than 3000 years, primarily as a heart remedy.
Ashwagandha, also known as Withania somnifera or “Indian Winter Cherry,” is an adaptogenic herb that supports the body’s ability to maintain physical effort and adapt to various types of stress.
Neem is a tree. The bark, leaves, and seeds are used to make medicine. Less often, the root, flower, and fruit are also used.
The bark is used for malaria, stomach and intestinal ulcers, skin diseases, pain, and fever.
The flower is used for reducing bile, controlling phlegm, and treating intestinal worms.
The fruit is used for hemorrhoids, intestinal worms, urinary tract disorders, bloody nose, phlegm, eye disorders, diabetes, wounds, and leprosy.
Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent pregnancy, kill bacteria, and prevent plaque formation in the mouth.
Licorice is an herb that is native to the Mediterranean, southern and central Russia, and Asia Minor to Iran. Many species are now grown throughout Europe, Asia, and the Middle East. Licorice contains glycyrrhizic acid, which can cause complications when eaten in large quantities. Many "licorice" products manufactured in the U.S. actually don't contain any licorice. Instead, they contain anise oil, which has the characteristic smell and taste of "black licorice."
Licorice is taken by mouth for various digestive system complaints including stomach ulcers, heartburn, colic, and ongoing inflammation of the lining of the stomach (chronic gastritis).
Curcumin is the amazing active compound that is found within the turmeric root. It has long been used as treatment in traditional Chinese and Ayurvedic medicines. It’s both antioxidant-rich and a fantastic daily supplement for promoting a healthy inflammation response in the body. To get the full benefits of curcumin however, it must come with the right support ingredients.
Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses.
Because it’s the only surviving member of an ancient order of plants, it's sometimes referred to as a living fossil.
While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves.
Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation
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