Ashwagandha, also known as Withania somnifera or “Indian Winter Cherry,” is an adaptogenic herb that supports the body’s ability to maintain physical effort and adapt to various types of stress.
Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. Indian gooseberry has been used in Ayurvedic medicine for thousands of years. Today people still use the fruit of the tree to make medicine.
Indian gooseberry is most commonly used for high cholesterol, abnormal levels of cholesterol or blood fats (dyslipidemia), and persistent heartburn. It is also used for diarrhea, nausea, and cancer, but there is no good scientific evidence to support these uses.
Safed musli is a rare herb from India. It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy. It is traditionally used for arthritis, cancer, diabetes, boosting vitality, improving sexual performance, and for many other uses. It is considered a good energy booster. The roots of the herb can also be used to strengthen the immune system of the body.
Echinacea has a complex mix of active substances, some of which are said to be antimicrobial, while others are believed to have an effect on the human immune system.
In traditional Ayurvedic medicine, Terminalia arjuna has been used to balance the three “humors”: kapha, pitta, and vata. It has also been used for asthma, bile duct disorders, scorpion stings, and poisonings. The bark of Terminalia arjuna has been used in India for more than 3000 years, primarily as a heart remedy.
Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.
Ginger is commonly used for various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of appetite.
Spirulina is among the world’s most popular supplements.
It is loaded with various nutrients and antioxidants that may benefit your body and brain. Spirulina is an organism that grows in both fresh and salt water.
It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.
Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses.
Because it’s the only surviving member of an ancient order of plants, it's sometimes referred to as a living fossil.
While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves.
Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation
Holy basil is a plant. It is originally from India but now grows in Australia, West Africa, and some Middle Eastern countries. It is used in Ayurvedic medicine as an "adaptogen" to counter life's stresses. It is considered a sacred plant by the Hindus and is often planted around Hindu shrines. The Hindu name for holy basil, Tulsi, means "the incomparable one." Medicine is made from the leaves, stems, and seeds.
Holy basil is commonly used by mouth to help with anxiety and stress. It is also used for diabetes and high cholesterol.
Chemicals in holy basil are thought to decrease pain and swelling (inflammation). Other chemicals might lower blood sugar in people with diabetes.
Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy roots. Ginseng is believed to restore and enhance wellbeing. It is one of the most popular herbal remedies.
The herbs consist of a light-colored, forked-shaped root, a relatively long stalk, and green leaves with an oval shape.
Curcumin is the amazing active compound that is found within the turmeric root. It has long been used as treatment in traditional Chinese and Ayurvedic medicines. It’s both antioxidant-rich and a fantastic daily supplement for promoting a healthy inflammation response in the body. To get the full benefits of curcumin however, it must come with the right support ingredients.
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