Ashwagandha, also known as Withania somnifera or “Indian Winter Cherry,” is an adaptogenic herb that supports the body’s ability to maintain physical effort and adapt to various types of stress.
Saw palmetto is a tree. Its ripe fruit is used to make medicine.
Saw palmetto is most commonly used for decreasing symptoms of an enlarged prostate called benign prostatic hypertrophy (BPH), but some scientific evidence shows that it does not work. Saw palmetto is also used to prevent complications from prostate surgery and for treating certain types of prostate conditions.
Holy basil is a plant. It is originally from India but now grows in Australia, West Africa, and some Middle Eastern countries. It is used in Ayurvedic medicine as an "adaptogen" to counter life's stresses. It is considered a sacred plant by the Hindus and is often planted around Hindu shrines. The Hindu name for holy basil, Tulsi, means "the incomparable one." Medicine is made from the leaves, stems, and seeds.
Holy basil is commonly used by mouth to help with anxiety and stress. It is also used for diabetes and high cholesterol.
Chemicals in holy basil are thought to decrease pain and swelling (inflammation). Other chemicals might lower blood sugar in people with diabetes.
Spirulina is among the world’s most popular supplements.
It is loaded with various nutrients and antioxidants that may benefit your body and brain. Spirulina is an organism that grows in both fresh and salt water.
It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.
Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy roots. Ginseng is believed to restore and enhance wellbeing. It is one of the most popular herbal remedies.
The herbs consist of a light-colored, forked-shaped root, a relatively long stalk, and green leaves with an oval shape.
Echinacea has a complex mix of active substances, some of which are said to be antimicrobial, while others are believed to have an effect on the human immune system.
Safed musli is a rare herb from India. It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy. It is traditionally used for arthritis, cancer, diabetes, boosting vitality, improving sexual performance, and for many other uses. It is considered a good energy booster. The roots of the herb can also be used to strengthen the immune system of the body.
In traditional Ayurvedic medicine, Terminalia arjuna has been used to balance the three “humors”: kapha, pitta, and vata. It has also been used for asthma, bile duct disorders, scorpion stings, and poisonings. The bark of Terminalia arjuna has been used in India for more than 3000 years, primarily as a heart remedy.
Garcinia cambogia (Malabar tamarind) is native to India and Southeast Asia. The rind of its fruit is used to flavor fish curries and preserve food.
The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. Garcinia cambogia supplements with HCA are marketed for weight loss.
Garcinia cambogia has also been used as a dietary supplement for rheumatism, intestinal problems, and other conditions.
Garcinia cambogia is made into a tea, capsules, extracts, tablets, and lotion.
Neem is a tree. The bark, leaves, and seeds are used to make medicine. Less often, the root, flower, and fruit are also used.
The bark is used for malaria, stomach and intestinal ulcers, skin diseases, pain, and fever.
The flower is used for reducing bile, controlling phlegm, and treating intestinal worms.
The fruit is used for hemorrhoids, intestinal worms, urinary tract disorders, bloody nose, phlegm, eye disorders, diabetes, wounds, and leprosy.
Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent pregnancy, kill bacteria, and prevent plaque formation in the mouth.
Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses.
Because it’s the only surviving member of an ancient order of plants, it's sometimes referred to as a living fossil.
While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves.
Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation
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