Ideally, everyone should get nutrients from their diet. But unfortunately, we do not live in an ideal world that can supply all of these vital nutrients. The constant pollution and repeated cultivation of crops lower the amount of nutrients available in the soil. Even if you are getting a nutrient-dense diet rich in fats and proteins, you can still suffer from nutrient deficiencies which can harm your DNA, make you age fast, and even contribute to chronic diseases. Here are some reasons why you should consider taking vitamins and supplements for improved health.
